Resiliency is the ability to seek and find something positive in every situation
Resiliency is the ability to know and understand that the situation will produce a learning opportunity, and the resilient person will seek out the lesson.
Resiliency is the ability to problem solve and the belief of your capabilities to do so.
Resiliency is knowing that even the mistakes have purpose in the bigger picture.
Resiliency is the ability to feel your emotions without being overcome by emotion.
Resiliency is knowing that , this too shall pass. An event does not dictate the whole.
Resiliency is asking for help when you need it without internalizing negative scripts about the self.
Life events can make it hard to practice being resilient, I know, I get it. I am not saying it is easy. I am saying you can do it. You can change your outlook and reaction to adverse situations and bounce back more quickly. You got this!